How to Use an Ice Pack for a Headache or Migraine
Cold can feel soothing during a headache or migraine, and the right fit makes it easy to use. Here is a simple way to use your SkullSkurt® headband.
1. Freeze it. Keep your SkullSkurt® in the freezer so it is ready when a headache starts. The gel packs are clinically proven to hold a therapeutic cold for 45–60 minutes, depending on the environment.
2. Slide it on. Stretch the headband over your head and settle it across your forehead and temples, or move it to the back of your head and neck, wherever it feels best.
3. Rest and relax. Sit or lie back in a quiet, dim room. The wrap stays put, so your hands stay free.
4. Check in with your skin. If the cold ever feels uncomfortable, take the wrap off for a while before using it again.
5. Try heat if you prefer. Warm the gel packs in the microwave (follow the tag instructions) for a soothing warm wrap, which many people like for tight neck and shoulder muscles.
SkullSkurt® is HSA/FSA eligible. Cold therapy is a comfort measure and does not replace medical care. If your headaches are severe, frequent, or come with new symptoms, talk to your doctor.
Why We Think You'll Love It
SkullSkurt® is built for comfort and everyday use:
Lightweight, stretchy fabric with removable gel pack panels, so you can contour it to your head and take out some gel packs to customize your comfort and fit
Filled with reusable gel packs
Easy to freeze, reuse, and clean
A subtle hibiscus pattern, so you can wear it in public with confidence.
Call it a cold pack for headache or a migraine ice pack. This is a headache headband made to fit your day.
RELIEF ON THE GO
The Travel-Friendly Cold Pack for Headaches & More
Let’s face it: Life doesn’t slow down when you’re in pain. That’s why HurtSkurt® SkullSkurt is designed to be portable and fashionable. You can wear your HurtSkurt® whether you're commuting, flying, or going to the gym. The gel packs are clinically proven to hold a therapeutic cold for 45-60 minutes, depending on the environment, so keep it in a cooler until you need it.
Ideal for:
Migraines on long car rides
Tension headaches during a long flight
Mid-day headaches at the office
Don't let your recovery routine slow you down. Bring your headache ice pack with you and conquer your day with confidence.
Why SkullSkurt® Works
Cold therapy is a simple, familiar way to calm swelling and dull everyday aches. Our migraine head wrap and headache ice packs are designed to put the cold right where you want it.
Here’s how it helps:
Calms swelling: Cold narrows blood vessels, which can help with swelling and throbbing sensations.
Dulls pain: The chill can take the edge off during a migraine or tension headache.
Helps you relax: Cooling your head and neck can feel calming when you need to rest.
The best part? Unlike stiff gel packs or messy ice bags, our SkullSkurt® wraps around your head (or anywhere else) comfortably, so you can move around while you get the relief you need.
HSA/FSA eligible. This is not medical advice. If a headache is sudden and severe, or comes with fever, a stiff neck, or numbness, see a doctor.
STAY COOL UNDER PRESSURE: Designed for Migraine Sufferers
When a migraine or headache hits, you want relief that fits your life. Our migraine headband delivers cold compression without needing to lie down or stay still.
Pro Tip: Keep one in the freezer so it is always ready when you need it.
A BETTER KIND OF ICE PACK FOR HEADACHES
Forget stiff, uncomfortable wraps that don't conform to your head. HurtSkurt® is designed to flex with your body, so you get cold or heat therapy exactly where you need it. Our headache headband is lightweight, stretchy, and stays in place without squeezing too tight.
Perfect for:
Tension headaches from screen time
Sinus pressure and fatigue
Ice therapy during migraine onset
READY FOR RELIEF?
When you need a headache headband or cold pack for headache relief, SkullSkurt® is made to fit your life. HSA/FSA eligible.
Bring Lasting Recovery on the Road
One of the greatest advantages of HurtSkurt® is how well it travels. Keep your HurtSkurt® in a cooler, and the gel packs are clinically proven to hold a therapeutic cold for 45-60 minutes, depending on the environment.
Unlimited Versatility
With the SkurtStrap™, there are lots of places you can receive treatment. Just slip your SkurtStrap™ through the middle of any HurtSkurt® and apply it anywhere on the body it doesn't easily slide onto. Great for shoulders, hips, back, neck and abdomen.
Frequently Asked Questions (FAQ)
Unlike traditional headache headbands or migraine ice packs, SkullSkurt® combines flexible comfort with targeted cold therapy. Our wraps use segmented designs that stay cold longer and conform to your head or body. Plus, with the SkurtStrap™, you can secure the wrap anywhere: head, neck, shoulder, hip, you name it.
HurtSkurt® gel packs are clinically proven to hold a therapeutic cold for 45-60 minutes, depending on the environment.
Not at all! While it’s amazing as a migraine head wrap, HurtSkurt® is designed for total-body relief. Customers use it for:
- Tension headaches and sinus pressure
- Neck and shoulder tightness
- Post-surgery swelling
- Menstrual cramps
- Sports recovery
- Even hot flashes!
Yes! Simply pop it in the microwave for up to 60 seconds (always follow instructions on the tag). All HurtSkurt® products work as both a hot and cold therapy tool, giving you the flexibility to choose what your body needs most.
Absolutely. SkullSkurt® is built for long-term, daily use. Just refreeze, reheat, and reuse. Plus, it’s machine washable—so you can keep it fresh no matter how often you use it.
Yep! Our headache headbands are made with soft, stretchy materials that adjust to all head shapes and sizes. Whether you need gentle pressure or a snug fit, SkullSkurt® has you covered.
We recommend keeping your HurtSkurt® product in the freezer so it’s always ready when you need it. For travel, just toss it in an insulated bag or cooler for hours of cold therapy on the go.
Still have questions?
No problem—we’re here for you! Reach out to our friendly support team anytime or check out our FAQ page.
