Find the Right Wearable Ice Pack for Every Injury.

Recovery shouldn’t mean juggling a slippery ice bag or being stuck on the couch. HurtSkurt® cold compression therapy sleeves are wearable ice packs that slide on like a super-soft sleeve and stay put while you move.

In this collection, you’ll find hot/cold therapy sleeves for knee pain, ankle sprains, plantar fasciitis, shoulder soreness, migraines, wrist pain, and post-surgery recovery. Each HurtSkurt® sleeve delivers cold therapy to reduce swelling after an injury and soothing heat therapy to loosen stiff, cranky muscles.

Whether you’re looking for a knee ice pack wrap, an ankle ice wrap, a shoulder ice pack with compression, or a reusable hot/cold pack for everyday aches, there’s a size and style here for you. Our stretch-to-fit fabric provides gentle compression, helping control inflammation while keeping your skin comfortable.

Use HurtSkurt® as an ice pack for injury recovery, to manage chronic pain flare-ups, or as a simple way to cool down after workouts and games. Pair your sleeve with a SkurtStrap™ to wrap hips, back, and shoulders, or grab a SkullSkurt™ for migraine and tension headache relief.

Pick your size, favorite print, and the injury you’re treating—and turn basic icing into cold compression therapy that actually stays put.

Not sure where to start? Check out our guides on knee pain & meniscus relief, shoulder surgery recovery, and post-surgery hot/cold therapy to see how to use HurtSkurt® for your specific injury.