Broken Ankle Recovery: How HurtSkurt® Helps You Heal Faster

When you’re recovering from a broken ankle, every step matters. The swelling, stiffness, and pain can make even simple movements difficult — and staying consistent with your recovery routine is crucial. That’s where HurtSkurt® comes in: the ultimate hands-free hot and cold therapy sleeve designed to move with you and deliver targeted relief that traditional ice packs just can’t match.

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During the first 48–72 hours after injury or surgery, cold therapy helps reduce inflammation, numb pain, and control swelling. But holding a bulky ice pack in place or trying to wrap frozen gel packs with a towel is frustrating and ineffective.

With HurtSkurt®, the stretch-fit compression design keeps the cold right where you need it — no straps, no leaks, and no slipping. Just slide it on, and the cold gel conforms perfectly around your ankle and foot for full 360° relief.

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As your ankle begins to heal, switching to heat therapy can help increase blood flow and restore mobility. Simply warm your HurtSkurt® in the microwave and slide it back on. The plush, flexible fabric stays soft and comfortable while delivering consistent heat exactly where it’s needed — making it perfect for at-home physical therapy sessions.

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Unlike rigid wraps or plastic ice packs, HurtSkurt® was built for real life. Whether you’re watching TV, commuting, or heading to physical therapy, it stays in place and moves with you. And because it’s reusable, stylish, and easy to clean, it’s the smarter choice for anyone recovering from an ankle fracture, sprain, or post-surgery swelling.

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• Dual-use for hot or cold therapy

• 360° compression fit targets pain and swelling

• Soft, stretch fabric for comfort and mobility

• Hands-free recovery — no slipping or mess

• Reusable & washable, built for long-term use

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Healing doesn’t have to be clinical — it can be cool, comfortable, and confident. Join the HurtSkurt® Recovery Club and share your recovery journey with #HurtSkurtRecoveryClub for a chance to be featured and win exclusive merch.