ACL Surgery Recovery – Reduce Swelling and Pain Post-Knee Surgery

Recovering from ACL surgery is a major milestone for athletes, weekend warriors, and anyone who wants to get back to an active lifestyle. The first few weeks after surgery are the most critical—your body is working hard to heal, and reducing swelling and pain is the key to faster, safer recovery.

Swelling is the body’s natural response to trauma. After ACL reconstruction, fluid rushes to the knee joint to protect it. While some swelling is expected, too much can limit your mobility, delay physical therapy, and cause unnecessary pain. That’s why managing inflammation from day one is essential.

1. Cold Therapy (Icing)

Cold therapy is the gold standard for reducing post-surgical swelling. Instead of messy ice packs that slide off your knee, a wearable hot/cold therapy sleeve like HurtSkurt® delivers 360° coverage around the knee. This ensures consistent cooling to minimize inflammation and relieve pain.

2. Elevation

Elevating your leg above the level of your heart encourages fluid drainage. Use pillows or a wedge to keep your leg propped up while resting or sleeping. Combine elevation with ice for maximum effect.

3. Compression

Gentle compression helps prevent fluid buildup. A comfortable recovery sleeve like HurtSkurt® provides both compression and cooling in one, making it easier to stick to your recovery routine without hassle.

4. Movement & Physical Therapy

Your surgeon and physical therapist will guide you through safe, controlled movements. Early mobility keeps blood flowing, reduces stiffness, and helps prevent blood clots. Always follow professional guidance to avoid reinjury.

5. Pain Management

Pain is normal post-surgery, but you don’t have to rely only on medication. Alternating hot and cold therapy with HurtSkurt® can help manage soreness naturally—cold reduces inflammation, while heat relaxes stiff muscles during later stages of recovery.

Why HurtSkurt® is a Game Changer for ACL Recovery

• Hands-Free Comfort: Slip-on sleeve design, no slipping or dripping.

• 360° Hot/Cold Relief: Wraps fully around the knee joint.

• On-the-Go Recovery: Flexible, soft, and easy to wear while moving around the house or traveling to therapy.

• Dual Purpose: Use it cold for swelling or warm for stiffness—no need to buy multiple products.

ACL surgery recovery can feel overwhelming, but with the right tools and consistent habits, you’ll be back on your feet faster. Reducing swelling and pain is the foundation for healing, and HurtSkurt® makes it easier, cleaner, and more effective than old-fashioned ice packs.

Pro Tip: Always keep two HurtSkurts in rotation—one in the freezer and one ready to use—so you’re never stuck waiting for relief.