HurtSkurt
Not Your Average Ice Pack.
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What Customers Are Saying
"Bought a pair of these for my creaky knees. They fit well and don't slide around."
– Bob B
"Love my small hurt skurt! It's the PERFECT sleeve for my recent wrist injury."
– Nancyrose
"This is the easiest and most useful ice pack I have ever used. It was easy to use and helped so much."
– Christine Bateman
"10/10 recommend. So nice for anyone busy who doesn't want to have to sit still while icing an injury."
– Laurel Williams
"I have stuck with these for serious recovery and minor aches for over a decade now."
– Jen Morris
"Got the medium knee sleeve and I love it when sitting down."
– KimSize Chart
| Product | Best For | Dimensions | Details |
|---|---|---|---|
| Small | Hands, wrists, forearms, feet, ankles, calves | 5" × 6" relaxed 12" max | Now with thumbhole for hand treatment |
| Medium | Calf, knee, elbow, foot and ankle combo, flat compress | 9" × 9" relaxed 18" max | Popular all-around size for everyday use |
| Large | Calf and knee, calf and ankle, calf and hamstring, elbow and shoulder | 13" × 9" relaxed 18" max | Most versatile when paired with SkurtStrap for back, shoulder, hip, neck, abdomen |
| Extra Large | Knee, upper leg, flat compress | 9" × 13" relaxed 26" max | Works with SkurtStrap |
The Recovery Sleeve That Actually Stays On
"I have stuck with these for serious recovery and minor aches for over a decade now. HurtSkurt keeps getting better!"
"10/10 recommend"
So nice for anyone busy who doesn’t want to have to sit still while icing! Stays cold and super functional great product.
"After knee replacement surgery"
I purchased the Hurt Skurt after knee replacement surgery. It is the best thing since sliced bread! I never have to fill it, it goes on effortlessly, and it’s always cold when I need quick relief because I keep it in the freezer.
Your Ice Pack Gets Warm Quickly. But Not HurtSkurt.
It slipped off the moment you moved. It is soaked through. It went warm in 15 minutes. And you had to sit perfectly still the whole time — ice pack in one hand, dignity in the other.
Meet HurtSkurt — Recovery You Actually Wear
A stretch-to-fit compression sleeve with a chemical-free gel that stays cold 45-60 minutes — and looks good enough to wear in public.
Stretch On. Stay On.
No straps to adjust, no velcro digging in. HurtSkurt stretches to fit and stays exactly where you put it — even when you move.
Move Freely While You Heal
Walk the dog. Work at your desk. Head to the gym. The HurtSkurt moves with your body — so recovery does not mean sitting still.
On in 30 Seconds. Working in 60.
No prep. No mess. No babysitting your ice pack. Just stretch it on and get on with your life.
Stretch It On
Slide HurtSkurt over your knee, elbow, wrist, ankle — anywhere you need it. The stretch-to-fit design means no adjusting and no slipping.
Move. Work. Live.
Walk, stretch, sit at your desk. HurtSkurt moves with your joints instead of fighting them. No more sitting frozen on the couch.
Feel the Difference
Cold therapy that lasts 45-60 minutes. Heat therapy when you need it. Compression that supports without restricting. Machine-wash and repeat.
Drop the Ice Pack Already
How HurtSkurt compares to what you are actually using right now.
Real People. Real Relief.
“Fit well and don't slide around”
Bought a pair of these for my creaky knees. They fit well and don't slide around.
“The PERFECT sleeve for my wrist injury”
Love my small hurt skurt! It's the PERFECT sleeve for my recent wrist injury. Slips right over my hand.
“So convenient for my chronic knee pain”
This hot/cold sleeve has been so convenient to use for my chronic knee pain. I will never go back to regular ice packs.
Ready to Skurt the Hurt?
Pick your bundle — mix sizes and prints any way you like.
Buy 1
One HurtSkurt — your size & print
Buy 1, Get 1 50% Off
2 HurtSkurts — same or different
Code BOGO50 applied at checkout
Family Pack — Buy 3, Get 1 Free
4 HurtSkurts — mix sizes & prints
Code FAMILY4 applied at checkout
30-Day Money-Back Guarantee
Try HurtSkurt for 30 days. If it does not work for you, we will give you a full refund — no questions asked.
Frequently Asked Questions
Everything you need to know about HurtSkurt®.
HurtSkurt® is a wearable hot/cold compression sleeve that replaces traditional ice packs for injury, giving you hands-free relief for joint pain, muscle strains, sprains, and post-surgery recovery. Unlike a loose ice bag, it stays exactly where you put it — even while you're moving.
HurtSkurt® combines cold therapy, heat therapy, and light compression in one sleeve to help reduce swelling, inflammation, and pain during injury recovery. Place it in the freezer for cooling relief or microwave it for soothing heat. The stretch-to-fit sleeve holds everything in place so you can keep moving.
For ankle sprains, foot pain, and plantar fasciitis, most people choose a Small. For knee pain, ACL or meniscus recovery, and calf strains, a Medium works best. For hamstring, quad, and shoulder surgery recovery, most customers prefer a Large or XL. Check the Size Guide on the product page for body-part-specific recommendations.
HurtSkurt® is ideal for individuals with chronic pain, athletes looking for recovery support, people with muscle or joint pain, anyone recovering from a minor injury, and anyone who wants portable, effective pain relief without sitting still.
Yes. Many customers use HurtSkurt® as a knee ice pack for ACL surgery recovery, meniscus tears, and general knee pain relief. The Medium or Large sleeve provides 360° cold compression around the joint, staying in place better than a loose ice bag during post-surgery recovery or after workouts.
HurtSkurt® works like a cold compression ankle wrap you can walk in. A Small sleeve delivers cold therapy and light compression to help reduce swelling and pain after a twist, roll, or sports injury — without taping or rewrapping every time you move.
Yes. Many people use HurtSkurt® as a plantar fasciitis ice pack to calm morning heel pain and inflammation. Slide the Small sleeve over your foot or heel for cold therapy after standing, walking, or running to help relieve plantar fasciitis flare-ups.
Drop the Ice. Skurt the Hurt.
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