HurtSkurt
The Ice Pack You Wear. Not the One You Hold.
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Why People Retired Their Ice Packs
"So nice for anyone busy who doesn't want to have to sit still while icing! Stays cold and super functional great product."
– Laurel W
"I have stuck with these for serious recovery and minor aches for over a decade now."
– Jen Morris
"Got the medium knee sleeve and I love it when sitting down."
– Kim
"This is the easiest and most useful ice pack I have ever used. It was easy to use and helped so much."
– Christine Bateman
"Bought a pair of these for my creaky knees. They fit well and don't slide around."
– Bob B
"Love my small hurt skurt! It's the PERFECT sleeve for my recent wrist injury."
– NancyroseSize Chart
| Product | Best For | Dimensions | Details |
|---|---|---|---|
| Small | Hands, wrists, forearms, feet, ankles, calves | 5" × 6" relaxed 12" max | Now with thumbhole for hand treatment |
| Medium | Calf, knee, elbow, foot and ankle combo, flat compress | 9" × 9" relaxed 18" max | Popular all-around size for everyday use |
| Large | Calf and knee, calf and ankle, calf and hamstring, elbow and shoulder | 13" × 9" relaxed 18" max | Most versatile when paired with SkurtStrap for back, shoulder, hip, neck, abdomen |
| Extra Large | Knee, upper leg, flat compress | 9" × 13" relaxed 26" max | Works with SkurtStrap |
Tired of Ice Packs That Slide, Drip, and Go Warm?
You strap it on, it slips the second you move. Fifteen minutes later it's warm and soggy, and you've spent the whole time sitting perfectly still, holding it in place.
HurtSkurt: Cold Therapy You Actually Wear
A stretch to fit compression sleeve with a chemical free gel that stays cold for 45 to 60 minutes. And it looks good enough to wear out of the house.
No Straps. No Slipping.
No velcro digging in and nothing to adjust. HurtSkurt stretches to fit and stays right where you put it, even when you move.
Recover Without Sitting Still
Walk the dog, work at your desk, cook dinner. HurtSkurt moves with your body, so recovery doesn't put your day on hold.
Freezer to Relief in Seconds
No prep, no mess, no towel. Pull it from the freezer, stretch it on, and keep going.
Pull It On
Slide HurtSkurt over your knee, elbow, wrist, ankle, or anywhere you need it. The stretch fit holds it in place on its own.
Keep Moving
Walk, stretch, sit at your desk. HurtSkurt bends with your joints instead of fighting them.
Feel the Relief
Cold therapy for 45 to 60 minutes, heat therapy when you need it, and gentle compression throughout. Toss it in the wash and repeat.
See Why It Stays On When Ice Packs Don't
"I have stuck with these for serious recovery and minor aches for over a decade now. HurtSkurt keeps getting better!"
"After knee replacement surgery"
I purchased the Hurt Skurt after knee replacement surgery. It is the best thing since sliced bread! I never have to fill it, it goes on effortlessly, and it's always cold when I need quick relief because I keep it in the freezer.
"10/10 recommend"
So nice for anyone busy who doesn't want to have to sit still while icing! Stays cold and super functional great product.
HurtSkurt vs. the Ice Pack in Your Freezer
Side by side, it isn't close.
Real Recovery. Real Reviews.
“The best thing since sliced bread”
I purchased the Hurt Skurt after knee replacement surgery. I never have to fill it, it goes on effortlessly, and it's always cold when I need quick relief.
“Fit well and don't slide around”
Bought a pair of these for my creaky knees. They fit well and don't slide around.
“The easiest ice pack I've used”
This is the easiest and most useful ice pack I have ever used. It was easy to use and helped so much.
Pick Your Bundle. Start Recovering.
Mix sizes and prints any way you like.
Buy 1
One HurtSkurt — your size & print
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2 HurtSkurts — same or different
Code BOGO50 applied at checkout
Family Pack — Buy 3, Get 1 Free
4 HurtSkurts — mix sizes & prints
Code FAMILY4 applied at checkout
30-Day Money-Back Guarantee
Give HurtSkurt 30 days. If it doesn't work for you, we'll refund you in full. No questions asked.
Questions? We've Got Answers.
Everything you need to know about HurtSkurt®.
HurtSkurt® is a wearable hot/cold compression sleeve that replaces traditional ice packs for injury, giving you hands-free relief for joint pain, muscle strains, sprains, and post-surgery recovery. Unlike a loose ice bag, it stays exactly where you put it — even while you're moving.
HurtSkurt® combines cold therapy, heat therapy, and light compression in one sleeve to help reduce swelling, inflammation, and pain during injury recovery. Place it in the freezer for cooling relief or microwave it for soothing heat. The stretch-to-fit sleeve holds everything in place so you can keep moving.
For ankle sprains, foot pain, and plantar fasciitis, most people choose a Small. For knee pain, ACL or meniscus recovery, and calf strains, a Medium works best. For hamstring, quad, and shoulder surgery recovery, most customers prefer a Large or XL. Check the Size Guide on the product page for body-part-specific recommendations.
HurtSkurt® is ideal for individuals with chronic pain, athletes looking for recovery support, people with muscle or joint pain, anyone recovering from a minor injury, and anyone who wants portable, effective pain relief without sitting still.
Yes. Many customers use HurtSkurt® as a knee ice pack for ACL surgery recovery, meniscus tears, and general knee pain relief. The Medium or Large sleeve provides 360° cold compression around the joint, staying in place better than a loose ice bag during post-surgery recovery or after workouts.
HurtSkurt® works like a cold compression ankle wrap you can walk in. A Small sleeve delivers cold therapy and light compression to help reduce swelling and pain after a twist, roll, or sports injury — without taping or rewrapping every time you move.
Yes. Many people use HurtSkurt® as a plantar fasciitis ice pack to calm morning heel pain and inflammation. Slide the Small sleeve over your foot or heel for cold therapy after standing, walking, or running to help relieve plantar fasciitis flare-ups.
Stop Holding an Ice Pack. Start Wearing One.
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